Your brain needs sleep in order to thrive, but your mental health can also impact your ability to sleep. It’s a complicated connection that experts are still trying to fully understand, but if you are losing sleep at night, finding simple ways to improve your sleep quality doesn’t have to be so confusing. So if you want to manage your mental health, improve your overall health, or just put a stop to those sleepy mornings, here are some simple sleep-boosting steps you can take.
Invest in a New Mattress
Think your bed may be to blame for your chronic sleep issues? Well, before you splurge on a new one, you should look online for mattress buying guides that will help you find a bed that works for your budget and your body. For instance, if you could benefit from the aligning effects of sleeping on a firmer mattress, then a DreamCloud mattress may be a solid economical choice. These mattresses are ideal for stomach and back sleepers. So how do you know that you need to update your mattress? These common signs may indicate that it’s time to shop for a new bed.
Create a More Relaxing Room
Do you stay up late at night watching TV or reading in your bedroom? Well, using your bedroom for anything but a sleep sanctuary could negatively impact the quality of your sleep. The first step in creating a sleep-friendly room is to remove the TV, as well as any other clutter or items that are too distracting for sleep. You can also make your bedroom more conducive for sleep by using blackout curtains to keep it dark, lowering your thermostat to keep it cool, and using essential oils to keep your newly improved sleep environment extra soothing. Also, consider not using your phone in your bedroom at least 1 hour prior to bedtime.
Maintaining a Consistent Bedtime
When it comes to improving your sleep, the simplest changes to your routine can have the biggest impact. For example, if your schedule has you going to bed at odd hours or different times, that could be the reason you are losing out on sleep. So if at all possible, try to find a regular bedtime that you can stick to each night. A consistent sleep schedule can make it easier for your body to relax at night, but it can also help you avoid chronic health risks, like diabetes.
Shopping for Sleep-Boosting Tech
If you have some room in your budget, you may want to think about researching some of the latest smart sleep devices to see if there may be a gadget that can help you improve the quality and consistency of your slumber. From intelligent mattresses to smarter sleep masks, you can find tech to enhance your sleep. Not up for making such a major investment? If you have a smartphone, you can use budget-friendly apps for better sleep.
Using Sleep Supplements Safely
More than a few nights without proper rest may tempt you into trying popular sleep aids to encourage regular snooze sessions. Some effective and natural remedies you can try include magnesium, CBD, and of course, melatonin. If you do opt for melatonin, you need to be mindful of not abusing it, and you also need to be aware of melatonin’s mental health effects. Some experts believe that melatonin can worsen mood swings and depression, so use this supplement carefully. You should also check with your health provider before adding any medications or supplements to your routine to avoid adverse side effects or reactions.
Whether you are working on current mental health issues or just trying to get a better grip on your emotional well-being, getting quality sleep is essential. You can start to get the sleep your brain and body needs by trying some of the simple and safe tips above. If you see no improvements in your sleep, it may be time to ask your therapist or healthcare provider for more advice.
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