Individual Therapy

  • Are you feeling anxious, confused, out of sorts, overwhelmed, or generally sad?

  • Do you struggle with self-defeating thoughts?

  • Do you procrastinate on simple tasks?

  • Do you find yourself in the same destructive or unhealthy relationships time and again?

We can help!

Problems with relationships, friends, family, work, and health issues can lead to symptoms of anxiety, stress, sleeplessness and depression. Often, negative thinking patterns create and/or exacerbate these symptoms.

We all need a safe and supportive environment to explore life's challenges and change those thinking patterns.

Sometimes you may need guidance from a professional. There is tremendous value in talking through problems and identifying feelings with a psychotherapist who has the experience, training and expertise to understand what you are going through and help create a plan to turn your life around. Working together as a team with you, our therapist will evaluate options, discover solutions and improve your confidence. By infusing compassion, intuition, and encouragement into the therapy process, we can help you gain the freedom from your worries that you may be seeking.

Our clients emerge from the therapy process with a sense of overall well-being, increased self-esteem, hopefulness, a feeling of strength, and self-awareness.

Our job as clinicians is to assist you in negotiating all of life's transitions and challenges in order to improve your relationship with others and yourself. Using clinical skills with an insight-oriented perspective, balanced with empathy, helps our clients achieve their goals. We specialize in helping people understand the reasons why they do what they do, and how emotional and behavioral patterns may impact them and their relationships.

A number of benefits are available from participating in psychotherapy. Therapy can provide support and problem-solving skills, and enhance coping strategies for issues such as depression, anxiety, bipolar disorder, relationship troubles, unresolved childhood problems, grief, stress management, body image and creative blocks. Many people also find that therapy can be a tremendous asset for managing personal growth, improving communication with a spouse or significant other, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Through the therapy process you are provided a fresh perspective on a difficult problem or pointed in the direction of a solution. The benefits you receive from therapy depend on how well you use the process and put into practice what you learn.

Through therapy we can foster a deeper understanding of previous experiences that influence your world today and how you can overcome those that may be clouding how you function.

Take the first step toward finding balance and contentment. Call or email us today to talk about how we can help.